I've simplified the whole process and have created 10-minute workouts you can do implementing the 2 keys and 3 steps I've discussed.
I turned the 3-Part RStoration Method and the 2 keys to recovery - restoring proprioception and self-myofascial release - into a 28 day program you can use to eliminate aches and pains from head to toe and improve your performance.
These workouts combine foam rolling with the stretching and activation moves you need to not only get immediate results, but also LASTING RESULTS.
In my RStoration program, you'll get not only the complete 28 day full body mobility and stability schedule to alleviate aches and pains throughout your entire body, but you'll also get those RStoration series to address specific aches and pains from head to toe.
And NO MATTER YOUR FITNESS LEVEL, I show you how to tailor moves to fit your needs.
I'll guide you through modifications in each and every FOLLOW ALONG VIDEO WORKOUT!
These videos allow me to coach you on how to use different foam rolling tools while also showing you how to regress and progress moves based on your current fitness level.
So whether you're just starting back or repeating these routines for the 13th time (YES! You have lifetime access because avoiding injury means consistently doing the things that made you better!), you'll be able to adjust the workouts to fit your needs!
These 10-minute workouts will improve your posture, strengthen your core and help you get the right muscles working so you can lift more and run faster.
They'll help you build mobility and stability from the ground up!
Plus, you'll also gain access to the Redefining Strength private Facebook group. This group is not only a great place to get support, but also a great place to celebrate your successes and ask questions. If you have any questions or need any help as you do the program, the group is there to help 24/7! (And of course, you can email me at any time!)
So if you're ready to feel and move better than you ever have before, it's time to commit to 10-minutes a day and start The RStoration Program!